{"id":13315,"date":"2018-08-22T03:57:51","date_gmt":"2018-08-22T00:57:51","guid":{"rendered":"https:\/\/www.karavasbakery.gr\/product\/traditional-olive-oil-rusk\/"},"modified":"2025-07-18T10:30:05","modified_gmt":"2025-07-18T07:30:05","slug":"traditional-olive-oil-rusk","status":"publish","type":"product","link":"https:\/\/karavasbakery.gr\/en\/product\/traditional-olive-oil-rusk\/","title":{"rendered":"TRADITIONAL OLIVE OIL RUSK"},"content":{"rendered":"<p>Discover the authentic taste of Kythira with the traditional olive oil rusk!<\/p>\n<p>The traditional recipe, which has been followed for generations, combines fine flour with excellent pure virgin Cytherian olive oil, creating a golden, crunchy rusk with a deep, rich aroma and flavor.<\/p>\n<p>Prepared with pure ingredients, it is nutritious, rich in plant fibers and healthy fats, and reflects the essence of the Mediterranean diet that promotes cardiovascular health and well-being.<\/p>\n<p>Perfect to accompany your meals, to add texture to your salads, or to enjoy it as a healthy snack throughout the day, even on its own, due to its exceptional deliciousness.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12803\" src=\"https:\/\/karavasbakery.gr\/wp-content\/uploads\/2018\/08\/ladiou.png\" alt=\"\" width=\"459\" height=\"232\" srcset=\"https:\/\/karavasbakery.gr\/wp-content\/uploads\/2018\/08\/ladiou.png 459w, https:\/\/karavasbakery.gr\/wp-content\/uploads\/2018\/08\/ladiou-450x227.png 450w, https:\/\/karavasbakery.gr\/wp-content\/uploads\/2018\/08\/ladiou-300x152.png 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/p>\n<p>*Intake reporting an average adult (8400kj\/2000kcal)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li><strong>Wheat flour<\/strong>\u00a0(70%)<\/li>\n<li><strong>Wheat flour<\/strong> (DIALECHTO)<\/li>\n<li>Olive oil 20%<\/li>\n<li>Salt<\/li>\n<li>Yeast<\/li>\n<li>Water<\/li>\n<\/ul>\n","protected":false},"featured_media":13861,"template":"","meta":[],"product_cat":[99],"product_tag":[],"class_list":{"0":"post-13315","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rusks","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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